25 Latihan Kaki Tanpa Alat yang Wajib Kamu Coba
- Squat
- Wall Squat
- Wide Leg Squat
- Goblet Squat
- Mountain Climbers
- Reverse Lunge
- Walking Lunges
- Side Lunge
- Glute Bridge
- Single-Leg Deadlift
- Crab Walk
- Calf Raises
- Curtsy Lunge
- Lying Side Leg Raises
- Standing Hamstring Curl
- Side Shuffle
- Squat Into Side Leg Lift
- Back Lunge & Lift
- Bridge with Squeeze
- Straight Leg Kickback
- Skaters
- Forward Leg Raises
- Good Mornings
- Reverse Lunge & Lift
- Lateral Step-Ups
Dengan latihan-latihan ini, kaki kamu bakal makin kuat dan mobilitas tubuh tetap terjaga.
